Call, e-mail or message us now to book your first session 

FREE TRIAL

Colette Thatcher
079 520 2739
colette@flowfitness.co.za

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PILATES

  • Core activation with exercises modified for your level.
  • Movement correction with flexibility and strengthening techniques.
  • Sports rehabilitation as well as injury prevention.
  • Kids development
  • Pre & post pregnancy
  • Stretch classes
  • Suitable for all ages

Private, shared or group classes

All sessions, are done in a fully equipped studio.

  1. Mat work
  2. Magic circle
  3. Bosu
  4. Reformer
  5. Cadillac
  6. Wunda chair & Electric chair
  7. Ladder barrel

Monday to Friday – 5:30am to 7pm
Saturday – 6am to 10am

All sessions are 55 minutes long

* PRIVATE SESSIONS

PRICES
1x week R370 per class
2x week R350 per class
3x week R330 per class

* PAIRED SESSIONS

PRICES
1x week R270 per class, per person
2x week R250 per class, per person
3x week R230 per class, per person 

* GROUP CLASSES

Monday to Friday & Saturdays

R250 per person

Call or e-mail us now to book your first session