- Core activation with exercises modified for your level.
- Movement correction with flexibility and strengthening techniques.
- Sports rehabilitation as well as injury prevention.
Pre & post pregnancy
Suitable for all ages
Private, shared or group classes
All sessions, are done in a fully equipped studio.
- Mat work
- Magic circle
- Wunda chair & Electric chair
- Ladder barrel
Monday to Friday – 5:30am to 7pm
Saturday – 6am to 10am
All sessions are 55 minutes long
* PRIVATE SESSIONS
1x week R370 per class
2x week R350 per class
3x week R330 per class
* PAIRED SESSIONS
1x week R270 per class, per person
2x week R250 per class, per person
3x week R230 per class, per person
* GROUP CLASSES
Monday to Friday & Saturdays
R250 per person
Call or e-mail us now to book your first session